Twelve-Week Nutrition Coaching and Meal Plan
Whether you’re aiming to lose fat, build lean muscle, feel more energized, or finally get consistent with healthy eating habits—you don’t need another generic plan. You need a coach. This 12-week, results-driven nutrition coaching program is built to help you create sustainable changes, achieve your goals, and feel confident in your body and choices.
This isn’t just about food—it’s about creating a lifestyle that works for you.
Here’s what’s included:
1. Personalized Nutrition Coaching
Real Support, When You Need It Most
You won’t be left guessing what to eat or how to handle curveballs like eating out, navigating a busy schedule, or staying on track during stressful weeks.
You’ll get:
One 60-Minute Strategy Session: We’ll deep dive into your lifestyle, habits, goals, and current struggles. Together, we’ll map out a plan that’s realistic, sustainable, and aligned with your goals—whether it’s body composition, energy, or just feeling your best.
Two 30-Minute Follow-Up Sessions: These help you stay on track, troubleshoot challenges, and adjust your plan as life happens.
Weekly Email Check-Ins: A quick touchpoint every week to ask questions, reflect, and stay accountable.
2. Custom Nutrition and Lifestyle Plan
This isn’t a rigid template or a crash diet—it’s a flexible, realistic roadmap built around your preferences, lifestyle, and goals.
You’ll receive:
A Personalized Meal Plan: Updated monthly to match your goals and lifestyle, with options for every meal, plug-and-play recipes, and simple grocery lists.
Smart Eating Strategies: Learn how to adjust meals for hunger, energy needs, and real-life situations—like weekends, travel, or nights out.
Supplement Recommendations: If needed, I’ll suggest high-quality, third-party tested supplements to support your health and recovery.
Beyond Meal Plans—Empowerment for Life: Meal plans don’t work if they don’t teach you how to make sustainable changes. That’s why this program focuses on empowering you with the knowledge, skills, and habits surrounding your sleep, stress management, hydration, etc. to navigate your health confidently, no matter the situation.
3. Ongoing Support & Education
You’ll have access to me throughout the 12 weeks via email or text for questions, tweaks, and real-time support. Confused about what to grab at the grocery store? Wondering how to handle a holiday meal without feeling off track? I’ve got you.
We’ll focus on building real-life skills you can use for the long haul—not just until the program ends.
Who This Program Is For:
✅ You want to lose body fat, build muscle, or both.
✅ You’re tired of starting over and want something that actually sticks.
✅ You want to eat better without giving up your favorite foods.
✅ You’re done with extreme diets and want a smarter, more sustainable approach.
✅ You want support and accountability from a qualified expert who gets it.
Why It Works:
This isn’t a crash diet. It’s not a one-size-fits-all plan. This is personalized, practical coaching designed around you. You’ll build confidence, consistency, and momentum—without the restriction or burnout.
Financing with Klarna
Investing in your performance has never been easier. With Klarna, you can split the cost of this premium coaching program into manageable monthly payments—giving you the flexibility to focus on what matters most: becoming the athlete you’ve always wanted to be.
Whether you’re aiming to lose fat, build lean muscle, feel more energized, or finally get consistent with healthy eating habits—you don’t need another generic plan. You need a coach. This 12-week, results-driven nutrition coaching program is built to help you create sustainable changes, achieve your goals, and feel confident in your body and choices.
This isn’t just about food—it’s about creating a lifestyle that works for you.
Here’s what’s included:
1. Personalized Nutrition Coaching
Real Support, When You Need It Most
You won’t be left guessing what to eat or how to handle curveballs like eating out, navigating a busy schedule, or staying on track during stressful weeks.
You’ll get:
One 60-Minute Strategy Session: We’ll deep dive into your lifestyle, habits, goals, and current struggles. Together, we’ll map out a plan that’s realistic, sustainable, and aligned with your goals—whether it’s body composition, energy, or just feeling your best.
Two 30-Minute Follow-Up Sessions: These help you stay on track, troubleshoot challenges, and adjust your plan as life happens.
Weekly Email Check-Ins: A quick touchpoint every week to ask questions, reflect, and stay accountable.
2. Custom Nutrition and Lifestyle Plan
This isn’t a rigid template or a crash diet—it’s a flexible, realistic roadmap built around your preferences, lifestyle, and goals.
You’ll receive:
A Personalized Meal Plan: Updated monthly to match your goals and lifestyle, with options for every meal, plug-and-play recipes, and simple grocery lists.
Smart Eating Strategies: Learn how to adjust meals for hunger, energy needs, and real-life situations—like weekends, travel, or nights out.
Supplement Recommendations: If needed, I’ll suggest high-quality, third-party tested supplements to support your health and recovery.
Beyond Meal Plans—Empowerment for Life: Meal plans don’t work if they don’t teach you how to make sustainable changes. That’s why this program focuses on empowering you with the knowledge, skills, and habits surrounding your sleep, stress management, hydration, etc. to navigate your health confidently, no matter the situation.
3. Ongoing Support & Education
You’ll have access to me throughout the 12 weeks via email or text for questions, tweaks, and real-time support. Confused about what to grab at the grocery store? Wondering how to handle a holiday meal without feeling off track? I’ve got you.
We’ll focus on building real-life skills you can use for the long haul—not just until the program ends.
Who This Program Is For:
✅ You want to lose body fat, build muscle, or both.
✅ You’re tired of starting over and want something that actually sticks.
✅ You want to eat better without giving up your favorite foods.
✅ You’re done with extreme diets and want a smarter, more sustainable approach.
✅ You want support and accountability from a qualified expert who gets it.
Why It Works:
This isn’t a crash diet. It’s not a one-size-fits-all plan. This is personalized, practical coaching designed around you. You’ll build confidence, consistency, and momentum—without the restriction or burnout.
Financing with Klarna
Investing in your performance has never been easier. With Klarna, you can split the cost of this premium coaching program into manageable monthly payments—giving you the flexibility to focus on what matters most: becoming the athlete you’ve always wanted to be.
Whether you’re aiming to lose fat, build lean muscle, feel more energized, or finally get consistent with healthy eating habits—you don’t need another generic plan. You need a coach. This 12-week, results-driven nutrition coaching program is built to help you create sustainable changes, achieve your goals, and feel confident in your body and choices.
This isn’t just about food—it’s about creating a lifestyle that works for you.
Here’s what’s included:
1. Personalized Nutrition Coaching
Real Support, When You Need It Most
You won’t be left guessing what to eat or how to handle curveballs like eating out, navigating a busy schedule, or staying on track during stressful weeks.
You’ll get:
One 60-Minute Strategy Session: We’ll deep dive into your lifestyle, habits, goals, and current struggles. Together, we’ll map out a plan that’s realistic, sustainable, and aligned with your goals—whether it’s body composition, energy, or just feeling your best.
Two 30-Minute Follow-Up Sessions: These help you stay on track, troubleshoot challenges, and adjust your plan as life happens.
Weekly Email Check-Ins: A quick touchpoint every week to ask questions, reflect, and stay accountable.
2. Custom Nutrition and Lifestyle Plan
This isn’t a rigid template or a crash diet—it’s a flexible, realistic roadmap built around your preferences, lifestyle, and goals.
You’ll receive:
A Personalized Meal Plan: Updated monthly to match your goals and lifestyle, with options for every meal, plug-and-play recipes, and simple grocery lists.
Smart Eating Strategies: Learn how to adjust meals for hunger, energy needs, and real-life situations—like weekends, travel, or nights out.
Supplement Recommendations: If needed, I’ll suggest high-quality, third-party tested supplements to support your health and recovery.
Beyond Meal Plans—Empowerment for Life: Meal plans don’t work if they don’t teach you how to make sustainable changes. That’s why this program focuses on empowering you with the knowledge, skills, and habits surrounding your sleep, stress management, hydration, etc. to navigate your health confidently, no matter the situation.
3. Ongoing Support & Education
You’ll have access to me throughout the 12 weeks via email or text for questions, tweaks, and real-time support. Confused about what to grab at the grocery store? Wondering how to handle a holiday meal without feeling off track? I’ve got you.
We’ll focus on building real-life skills you can use for the long haul—not just until the program ends.
Who This Program Is For:
✅ You want to lose body fat, build muscle, or both.
✅ You’re tired of starting over and want something that actually sticks.
✅ You want to eat better without giving up your favorite foods.
✅ You’re done with extreme diets and want a smarter, more sustainable approach.
✅ You want support and accountability from a qualified expert who gets it.
Why It Works:
This isn’t a crash diet. It’s not a one-size-fits-all plan. This is personalized, practical coaching designed around you. You’ll build confidence, consistency, and momentum—without the restriction or burnout.
Financing with Klarna
Investing in your performance has never been easier. With Klarna, you can split the cost of this premium coaching program into manageable monthly payments—giving you the flexibility to focus on what matters most: becoming the athlete you’ve always wanted to be.
WHAT TO EXPECT: THE COACHING PROCESS
Purchase
Once you purchase a package, you’ll receive a confirmation email with all the next steps to get started.
Receive Your Welcome Email
This email will include:
✔ A link to sign the New Client Agreement on SignRequest.
✔ A link to a Google Form where you’ll complete your Intake Form so I can get to know your goals, preferences, and dietary needs.
✔ A link to register for your 60-minute Initial Strategy Session on Calendly.
✔ A link to download your free ebook, the Performance Nutrition Handbook.
Note: It is critical that you complete the intake form at least one day before your Initial Strategy Session.
Register for Your Initial Strategy Session
After signing your New Client Agreement on SignRequest, register for your 60-minute Initial Strategy Session.
Initial Strategy Session
During this session, we’ll take a deep dive into your goals, training, nutrition habits, and lifestyle. Together, we’ll build a customized roadmap that incorporates the same high-performance strategies used by elite athletes, tailored to your unique needs and preferences.
Receive Your Plan
Within one week after our consultation, you’ll receive your personalized meal plan, fueling strategy, and supplement protocol, designed to align with your training demands and performance goals.
Ongoing Coaching & Support
This isn’t just a meal plan—it’s an elite-level coaching experience. Throughout the 12-week program, you’ll have direct access to me via text and email for real-time guidance. Need help adjusting your fueling for a long brick workout? Struggling with recovery? Not sure if you’re eating enough for your training block? I’ve got you covered. You’ll never have to navigate your nutrition alone.
Follow-Up Coaching Sessions
To ensure you're progressing and making the necessary adjustments, you'll receive:
✔ Two 30-minute Follow-Up Consultations to refine your strategy, troubleshoot challenges, and keep you on track.
Weekly Check-Ins
Every Wednesday, you’ll receive a formal check-in via email. This is your opportunity to ask questions, adjust your plan, and stay accountable as you move through your training cycle. These check-ins help you track progress and ensure that every aspect of your nutrition and fueling is aligned with your performance goals.
Customized Meal Plan: Fueling Your Endurance Success
Take the guesswork out of your nutrition with a meal plan designed to help you crush your endurance goals! Included in our 1, 3, and 12-month coaching packages, this meal plan isn’t your typical rigid template—it’s flexible, practical, and built around your unique needs.
With your personalized meal plan, you’ll receive:
✅ Actionable Nutrition Strategies: Evidence-based recommendations tailored to your goals, lifestyle, and training demands.
✅ Flexible Meal Options: From high-carb meals for peak training days to quick snacks for on-the-go energy, choose what works best for you with ease.
✅ Custom Recipes with Nutritional Breakdown: Simple, delicious recipes with macronutrient profiles and serving adjustments for one or the whole family.
✅ Training-Specific Guidance: Learn how to adjust your nutrition for low, moderate, and high-intensity training days.
✅ Grocery Lists & Brand Recommendations: Shop smarter with detailed ingredient lists and trusted product suggestions.
✅ In-Training Fuel Recommendations: Optimize your performance with carb intake guidelines and supplement strategies.
This isn’t just a meal plan—it’s a toolkit to empower you with the knowledge and confidence to make informed nutrition decisions for life. Let’s work together to fuel your potential and elevate your endurance performance.
The Performance Nutrition Handbook
The Performance Nutrition Handbook is a comprehensive guide crafted to help endurance athletes unlock their full potential. Whether you’re preparing for a triathlon, training for a marathon, or simply striving to improve your performance, this handbook provides the tools and insights to optimize your nutrition, recovery, and overall performance.
What’s Inside the Handbook?
Foundational Knowledge
Learn the science behind endurance performance, including key physiological determinants like VO₂ max, lactate threshold, and economy.
Understand how nutrition supports these factors, enabling you to fuel, recover, and adapt effectively.
Step-by-Step Guidance for Lifestyle Changes
Explore strategies for creating sustainable habits that align with your goals.
Develop a personalized system for overcoming barriers to dietary and training adherence.
The Fundamentals of Endurance Nutrition
Master the essentials of fueling with macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins and minerals).
Learn how to use Performance Plates to create balanced, nutrient-dense meals that support energy needs, recovery, and overall health.
Training-Specific Nutrition
Dive deep into periodized carbohydrate intake, hydration strategies, and gut training for endurance athletes.
Receive clear, actionable guidance for training and race day nutrition tailored to your activity levels and goals.
Supplementation Deep Dive
Discover which supplements are worth your investment, including evidence-based recommendations for endurance performance and recovery.
Understand the role of third-party testing and how to choose high-quality, safe products.
Overcoming Common Nutrition Challenges
Troubleshoot issues like GI distress, inconsistent energy levels, and maintaining hydration during training or competition.
Find practical solutions that keep you on track toward your goals.
Advanced Topics for Elite Performance
Explore emerging research in endurance sports, such as the frontier of nutrition science and strategies used by world-class athletes.
Why You Need It
The Performance Nutrition Handbook is not just a resource—it’s your roadmap to better performance. With its evidence-based insights and practical applications, this handbook:
Answers the most pressing questions endurance athletes face about nutrition and performance.
Empowers you with the knowledge to make informed decisions and implement effective strategies.
Helps you bridge the gap between your current habits and your ultimate goals.
Who Is It For?
Designed for endurance athletes of all levels, the handbook is particularly useful for those who:
Want to enhance their training and racing through strategic nutrition.
Are looking for sustainable ways to improve performance while maintaining a healthy lifestyle.
Value evidence-based recommendations from a professional with experience working with elite athletes.
The Performance Nutrition Handbook equips you with the knowledge and confidence to take control of your performance and thrive in your sport.