Twelve-Week Endurance Nutrition Coaching and Meal Plan
Transform your endurance journey with The Triathlon Dietitian’s Twelve-Week High-Performance Nutrition Coaching Program—a premium, results-driven experience designed to help you unlock your full potential. Whether you’re striving to qualify for Kona, smash your Ironman PR, or simply feel stronger and more confident, this program combines cutting-edge strategies with world-class support to make your goals a reality.
Here’s what’s included:
1. Premium Coaching: Concierge-Level Support for Elite Performance
Personalized Expert Access: You don’t need another cookie-cutter meal plan—you need a coach. Think of me as your Nutrition Concierge, available to provide real-time guidance for the unique, unpredictable challenges of your life as an endurance athlete.
Stuck at a gas station mid-ride and unsure what fuel to grab? I’ve got you.
Heading to a restaurant and need help ordering something performance-friendly? I’m here to guide you.
Confused about how to adjust your fueling for today’s double training session? Let me help you make the right call.
With concierge-level support, I’m in your corner to help you make informed, high-performance decisions—anytime, anywhere.
Three Private Coaching Sessions:
One 60-Minute Initial Strategy Session: Dive deep into your goals, challenges, and current habits. We’ll build a customized roadmap that integrates the same evidence-based strategies used by the world’s top athletes.
Two 30-Minute Follow-Up Sessions: We’ll review your progress, troubleshoot challenges, and fine-tune your plan, keeping you on track to smash your goals.
Weekly Email Check-Ins: Think of these as your accountability touchpoints. Ask questions, celebrate wins, and ensure that every week brings you closer to your peak potential.
2. Results-Driven Nutrition Strategies
Beyond Meal Plans—Empowerment for Life: Meal plans don’t work if they don’t teach you how to make sustainable changes. That’s why this program focuses on empowering you with the knowledge, skills, and habits to navigate your nutrition confidently, no matter the situation.
Tailored Meal Plans (Updated Monthly): Receive flexible, performance-focused meal plans that evolve with your training and preferences. Each plan includes plug-and-play options, grocery lists, and simple recipes designed for real life.
Race-Ready Fueling Blueprint: Get a personalized plan for your “A” race, detailing exactly what to eat and drink before, during, and after your event to optimize energy and endurance.
Supplement Protocols: Elevate your recovery and performance with a custom supplement plan, complete with trusted brands, dosages, and timing.
3. Data-Driven Insights
Performance Analysis: Gain clarity on your body and performance with insights from body composition analysis (e.g., DEXA scans), biomarkers (e.g., bloodwork), and performance metrics (e.g., VO₂ max, FTP). These insights ensure your plan is grounded in your unique physiology and designed for optimal results.
4. Bonus Resources
The Performance Nutrition Handbook: Your go-to resource for understanding every aspect of endurance nutrition. This 80-page, comprehensive guide covers fueling strategies, hydration, supplements, and race-day preparation, equipping you with the knowledge to excel.
Education and Skill-Building: Through coaching sessions, meal plans, and resources, you’ll learn how to make informed decisions, adjust your nutrition to your training demands, and sustain your progress long after the program ends.
Why This Package Works
This isn’t just a plan—it’s a partnership. The greatest athletes in the world don’t achieve success with meal plans alone—they rely on expert guidance, proven strategies, and unwavering support. That’s where I come in.
Over three months, we’ll work together to:
Create flexible and practical strategies that fit your lifestyle.
Build sustainable habits and skills to help you maintain long-term success.
Empower you with the confidence and knowledge to fuel your performance, recover smarter, and reach new heights in your endurance journey.
With ongoing support, data-driven adjustments, and the right tools, this package is designed to help you perform at your best and achieve results that last. Let’s work together to fuel your potential and achieve your endurance goals.
Financing with Klarna
Investing in your performance has never been easier. With Klarna, you can split the cost of this premium coaching program into manageable monthly payments—giving you the flexibility to focus on what matters most: becoming the athlete you’ve always wanted to be.
Transform your endurance journey with The Triathlon Dietitian’s Twelve-Week High-Performance Nutrition Coaching Program—a premium, results-driven experience designed to help you unlock your full potential. Whether you’re striving to qualify for Kona, smash your Ironman PR, or simply feel stronger and more confident, this program combines cutting-edge strategies with world-class support to make your goals a reality.
Here’s what’s included:
1. Premium Coaching: Concierge-Level Support for Elite Performance
Personalized Expert Access: You don’t need another cookie-cutter meal plan—you need a coach. Think of me as your Nutrition Concierge, available to provide real-time guidance for the unique, unpredictable challenges of your life as an endurance athlete.
Stuck at a gas station mid-ride and unsure what fuel to grab? I’ve got you.
Heading to a restaurant and need help ordering something performance-friendly? I’m here to guide you.
Confused about how to adjust your fueling for today’s double training session? Let me help you make the right call.
With concierge-level support, I’m in your corner to help you make informed, high-performance decisions—anytime, anywhere.
Three Private Coaching Sessions:
One 60-Minute Initial Strategy Session: Dive deep into your goals, challenges, and current habits. We’ll build a customized roadmap that integrates the same evidence-based strategies used by the world’s top athletes.
Two 30-Minute Follow-Up Sessions: We’ll review your progress, troubleshoot challenges, and fine-tune your plan, keeping you on track to smash your goals.
Weekly Email Check-Ins: Think of these as your accountability touchpoints. Ask questions, celebrate wins, and ensure that every week brings you closer to your peak potential.
2. Results-Driven Nutrition Strategies
Beyond Meal Plans—Empowerment for Life: Meal plans don’t work if they don’t teach you how to make sustainable changes. That’s why this program focuses on empowering you with the knowledge, skills, and habits to navigate your nutrition confidently, no matter the situation.
Tailored Meal Plans (Updated Monthly): Receive flexible, performance-focused meal plans that evolve with your training and preferences. Each plan includes plug-and-play options, grocery lists, and simple recipes designed for real life.
Race-Ready Fueling Blueprint: Get a personalized plan for your “A” race, detailing exactly what to eat and drink before, during, and after your event to optimize energy and endurance.
Supplement Protocols: Elevate your recovery and performance with a custom supplement plan, complete with trusted brands, dosages, and timing.
3. Data-Driven Insights
Performance Analysis: Gain clarity on your body and performance with insights from body composition analysis (e.g., DEXA scans), biomarkers (e.g., bloodwork), and performance metrics (e.g., VO₂ max, FTP). These insights ensure your plan is grounded in your unique physiology and designed for optimal results.
4. Bonus Resources
The Performance Nutrition Handbook: Your go-to resource for understanding every aspect of endurance nutrition. This 80-page, comprehensive guide covers fueling strategies, hydration, supplements, and race-day preparation, equipping you with the knowledge to excel.
Education and Skill-Building: Through coaching sessions, meal plans, and resources, you’ll learn how to make informed decisions, adjust your nutrition to your training demands, and sustain your progress long after the program ends.
Why This Package Works
This isn’t just a plan—it’s a partnership. The greatest athletes in the world don’t achieve success with meal plans alone—they rely on expert guidance, proven strategies, and unwavering support. That’s where I come in.
Over three months, we’ll work together to:
Create flexible and practical strategies that fit your lifestyle.
Build sustainable habits and skills to help you maintain long-term success.
Empower you with the confidence and knowledge to fuel your performance, recover smarter, and reach new heights in your endurance journey.
With ongoing support, data-driven adjustments, and the right tools, this package is designed to help you perform at your best and achieve results that last. Let’s work together to fuel your potential and achieve your endurance goals.
Financing with Klarna
Investing in your performance has never been easier. With Klarna, you can split the cost of this premium coaching program into manageable monthly payments—giving you the flexibility to focus on what matters most: becoming the athlete you’ve always wanted to be.
Transform your endurance journey with The Triathlon Dietitian’s Twelve-Week High-Performance Nutrition Coaching Program—a premium, results-driven experience designed to help you unlock your full potential. Whether you’re striving to qualify for Kona, smash your Ironman PR, or simply feel stronger and more confident, this program combines cutting-edge strategies with world-class support to make your goals a reality.
Here’s what’s included:
1. Premium Coaching: Concierge-Level Support for Elite Performance
Personalized Expert Access: You don’t need another cookie-cutter meal plan—you need a coach. Think of me as your Nutrition Concierge, available to provide real-time guidance for the unique, unpredictable challenges of your life as an endurance athlete.
Stuck at a gas station mid-ride and unsure what fuel to grab? I’ve got you.
Heading to a restaurant and need help ordering something performance-friendly? I’m here to guide you.
Confused about how to adjust your fueling for today’s double training session? Let me help you make the right call.
With concierge-level support, I’m in your corner to help you make informed, high-performance decisions—anytime, anywhere.
Three Private Coaching Sessions:
One 60-Minute Initial Strategy Session: Dive deep into your goals, challenges, and current habits. We’ll build a customized roadmap that integrates the same evidence-based strategies used by the world’s top athletes.
Two 30-Minute Follow-Up Sessions: We’ll review your progress, troubleshoot challenges, and fine-tune your plan, keeping you on track to smash your goals.
Weekly Email Check-Ins: Think of these as your accountability touchpoints. Ask questions, celebrate wins, and ensure that every week brings you closer to your peak potential.
2. Results-Driven Nutrition Strategies
Beyond Meal Plans—Empowerment for Life: Meal plans don’t work if they don’t teach you how to make sustainable changes. That’s why this program focuses on empowering you with the knowledge, skills, and habits to navigate your nutrition confidently, no matter the situation.
Tailored Meal Plans (Updated Monthly): Receive flexible, performance-focused meal plans that evolve with your training and preferences. Each plan includes plug-and-play options, grocery lists, and simple recipes designed for real life.
Race-Ready Fueling Blueprint: Get a personalized plan for your “A” race, detailing exactly what to eat and drink before, during, and after your event to optimize energy and endurance.
Supplement Protocols: Elevate your recovery and performance with a custom supplement plan, complete with trusted brands, dosages, and timing.
3. Data-Driven Insights
Performance Analysis: Gain clarity on your body and performance with insights from body composition analysis (e.g., DEXA scans), biomarkers (e.g., bloodwork), and performance metrics (e.g., VO₂ max, FTP). These insights ensure your plan is grounded in your unique physiology and designed for optimal results.
4. Bonus Resources
The Performance Nutrition Handbook: Your go-to resource for understanding every aspect of endurance nutrition. This 80-page, comprehensive guide covers fueling strategies, hydration, supplements, and race-day preparation, equipping you with the knowledge to excel.
Education and Skill-Building: Through coaching sessions, meal plans, and resources, you’ll learn how to make informed decisions, adjust your nutrition to your training demands, and sustain your progress long after the program ends.
Why This Package Works
This isn’t just a plan—it’s a partnership. The greatest athletes in the world don’t achieve success with meal plans alone—they rely on expert guidance, proven strategies, and unwavering support. That’s where I come in.
Over three months, we’ll work together to:
Create flexible and practical strategies that fit your lifestyle.
Build sustainable habits and skills to help you maintain long-term success.
Empower you with the confidence and knowledge to fuel your performance, recover smarter, and reach new heights in your endurance journey.
With ongoing support, data-driven adjustments, and the right tools, this package is designed to help you perform at your best and achieve results that last. Let’s work together to fuel your potential and achieve your endurance goals.
Financing with Klarna
Investing in your performance has never been easier. With Klarna, you can split the cost of this premium coaching program into manageable monthly payments—giving you the flexibility to focus on what matters most: becoming the athlete you’ve always wanted to be.
WHAT TO EXPECT: THE COACHING PROCESS
Purchase
Once you purchase a package, you’ll receive a confirmation email with all the next steps to get started.
Receive Your Welcome Email
This email will include:
✔ A link to sign the New Client Agreement on SignRequest.
✔ A link to a Google Form where you’ll complete your Intake Form so I can get to know your goals, preferences, and dietary needs.
✔ A link to register for your 60-minute Initial Strategy Session on Calendly.
✔ A link to download your free ebook, the Performance Nutrition Handbook.
Note: It is critical that you complete the intake form at least one day before your Initial Strategy Session.
Register for Your Initial Strategy Session
After signing your New Client Agreement on SignRequest, register for your 60-minute Initial Strategy Session.
Initial Strategy Session
During this session, we’ll take a deep dive into your goals, training, nutrition habits, and lifestyle. Together, we’ll build a customized roadmap that incorporates the same high-performance strategies used by elite athletes, tailored to your unique needs and preferences.
Receive Your Plan
Within one week after our consultation, you’ll receive your personalized meal plan, fueling strategy, and supplement protocol, designed to align with your training demands and performance goals.
Ongoing Coaching & Support
This isn’t just a meal plan—it’s an elite-level coaching experience. Throughout the 12-week program, you’ll have direct access to me via text and email for real-time guidance. Need help adjusting your fueling for a long brick workout? Struggling with recovery? Not sure if you’re eating enough for your training block? I’ve got you covered. You’ll never have to navigate your nutrition alone.
Follow-Up Coaching Sessions
To ensure you're progressing and making the necessary adjustments, you'll receive:
✔ Two 30-minute Follow-Up Consultations to refine your strategy, troubleshoot challenges, and keep you on track.
Weekly Check-Ins
Every Wednesday, you’ll receive a formal check-in via email. This is your opportunity to ask questions, adjust your plan, and stay accountable as you move through your training cycle. These check-ins help you track progress and ensure that every aspect of your nutrition and fueling is aligned with your performance goals.
Customized Meal Plan: Fueling Your Endurance Success
Take the guesswork out of your nutrition with a meal plan designed to help you crush your endurance goals! Included in our 1, 3, and 12-month coaching packages, this meal plan isn’t your typical rigid template—it’s flexible, practical, and built around your unique needs.
With your personalized meal plan, you’ll receive:
✅ Actionable Nutrition Strategies: Evidence-based recommendations tailored to your goals, lifestyle, and training demands.
✅ Flexible Meal Options: From high-carb meals for peak training days to quick snacks for on-the-go energy, choose what works best for you with ease.
✅ Custom Recipes with Nutritional Breakdown: Simple, delicious recipes with macronutrient profiles and serving adjustments for one or the whole family.
✅ Training-Specific Guidance: Learn how to adjust your nutrition for low, moderate, and high-intensity training days.
✅ Grocery Lists & Brand Recommendations: Shop smarter with detailed ingredient lists and trusted product suggestions.
✅ In-Training Fuel Recommendations: Optimize your performance with carb intake guidelines and supplement strategies.
This isn’t just a meal plan—it’s a toolkit to empower you with the knowledge and confidence to make informed nutrition decisions for life. Let’s work together to fuel your potential and elevate your endurance performance.
The Performance Nutrition Handbook
The Performance Nutrition Handbook is a comprehensive guide crafted to help endurance athletes unlock their full potential. Whether you’re preparing for a triathlon, training for a marathon, or simply striving to improve your performance, this handbook provides the tools and insights to optimize your nutrition, recovery, and overall performance.
What’s Inside the Handbook?
Foundational Knowledge
Learn the science behind endurance performance, including key physiological determinants like VO₂ max, lactate threshold, and economy.
Understand how nutrition supports these factors, enabling you to fuel, recover, and adapt effectively.
Step-by-Step Guidance for Lifestyle Changes
Explore strategies for creating sustainable habits that align with your goals.
Develop a personalized system for overcoming barriers to dietary and training adherence.
The Fundamentals of Endurance Nutrition
Master the essentials of fueling with macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins and minerals).
Learn how to use Performance Plates to create balanced, nutrient-dense meals that support energy needs, recovery, and overall health.
Training-Specific Nutrition
Dive deep into periodized carbohydrate intake, hydration strategies, and gut training for endurance athletes.
Receive clear, actionable guidance for training and race day nutrition tailored to your activity levels and goals.
Supplementation Deep Dive
Discover which supplements are worth your investment, including evidence-based recommendations for endurance performance and recovery.
Understand the role of third-party testing and how to choose high-quality, safe products.
Overcoming Common Nutrition Challenges
Troubleshoot issues like GI distress, inconsistent energy levels, and maintaining hydration during training or competition.
Find practical solutions that keep you on track toward your goals.
Advanced Topics for Elite Performance
Explore emerging research in endurance sports, such as the frontier of nutrition science and strategies used by world-class athletes.
Why You Need It
The Performance Nutrition Handbook is not just a resource—it’s your roadmap to better performance. With its evidence-based insights and practical applications, this handbook:
Answers the most pressing questions endurance athletes face about nutrition and performance.
Empowers you with the knowledge to make informed decisions and implement effective strategies.
Helps you bridge the gap between your current habits and your ultimate goals.
Who Is It For?
Designed for endurance athletes of all levels, the handbook is particularly useful for those who:
Want to enhance their training and racing through strategic nutrition.
Are looking for sustainable ways to improve performance while maintaining a healthy lifestyle.
Value evidence-based recommendations from a professional with experience working with elite athletes.
The Performance Nutrition Handbook equips you with the knowledge and confidence to take control of your performance and thrive in your sport.