Four-Week Endurance Nutrition Coaching and Meal Plan
Are you ready to take your endurance performance to the next level? This comprehensive coaching package is designed to help you fuel smarter, train harder, and recover faster with personalized support and expert guidance tailored to your unique goals and challenges.
Here’s what’s included:
1. Premium Coaching: Concierge-Level Support for Elite Performance
Personalized Expert Access: You don’t need another generic meal plan—you need a coach. Think of me as your Nutrition Concierge, helping you make the right choices in real time.
Not sure what to eat before an intense session? I’ll guide you.
Struggling with mid-race fueling? Let’s fix it.
Wondering if your recovery strategy is on point? I’ve got the answers.
One Private Coaching Sessions:
60-Minute Initial Strategy Session: We’ll analyze your current nutrition, training, and goals to create a focused roadmap for the next four weeks.
Weekly Email Check-Ins: Stay accountable and get expert feedback to ensure you’re applying the strategies effectively.
2. Results-Driven Nutrition Strategies
More Than a Meal Plan—A System for Success: I don’t just give you a list of meals—I equip you with the knowledge, habits, and tools to confidently manage your nutrition, both now and in the long run.
Custom Fueling Plan: Whether you’re training for an event or just dialing in your daily nutrition, you’ll receive a structured plan tailored to your needs.
Race-Ready Nutrition Strategies: If you have a race coming up, I’ll help you create a fueling and hydration strategy to optimize energy, endurance, and performance.
Supplement Protocols: Get expert-backed recommendations on the most effective supplements to enhance performance, recovery, and overall health.
3. Data-Driven Insights
Performance Analysis: If available, we’ll assess body composition (DEXA scans), biomarkers (bloodwork), and performance metrics (VO₂ max, FTP, etc.) to guide a targeted and science-backed nutrition strategy.
4. Bonus Resources
The Performance Nutrition Handbook: A deep dive into endurance fueling strategies, hydration, supplements, and race-day nutrition—so you can train, race, and recover like a pro.
Skill-Building & Education: You’ll walk away with the tools and confidence to make smart, high-performance nutrition decisions long after the program ends.
Why This Plan Works
This four-week program isn’t just about temporary fixes—it’s about equipping you with the expert guidance, proven strategies, and sustainable habits you need to train smarter, fuel better, and recover faster.
✔ No more second-guessing your nutrition.
✔ No more energy crashes, poor recovery, or struggling to hit your goals.
✔ Just clear, science-backed strategies that get real results.
In just four weeks, you’ll feel stronger, more confident, and better prepared to crush your training and racing goals.
Are you ready to take your endurance performance to the next level? This comprehensive coaching package is designed to help you fuel smarter, train harder, and recover faster with personalized support and expert guidance tailored to your unique goals and challenges.
Here’s what’s included:
1. Premium Coaching: Concierge-Level Support for Elite Performance
Personalized Expert Access: You don’t need another generic meal plan—you need a coach. Think of me as your Nutrition Concierge, helping you make the right choices in real time.
Not sure what to eat before an intense session? I’ll guide you.
Struggling with mid-race fueling? Let’s fix it.
Wondering if your recovery strategy is on point? I’ve got the answers.
One Private Coaching Sessions:
60-Minute Initial Strategy Session: We’ll analyze your current nutrition, training, and goals to create a focused roadmap for the next four weeks.
Weekly Email Check-Ins: Stay accountable and get expert feedback to ensure you’re applying the strategies effectively.
2. Results-Driven Nutrition Strategies
More Than a Meal Plan—A System for Success: I don’t just give you a list of meals—I equip you with the knowledge, habits, and tools to confidently manage your nutrition, both now and in the long run.
Custom Fueling Plan: Whether you’re training for an event or just dialing in your daily nutrition, you’ll receive a structured plan tailored to your needs.
Race-Ready Nutrition Strategies: If you have a race coming up, I’ll help you create a fueling and hydration strategy to optimize energy, endurance, and performance.
Supplement Protocols: Get expert-backed recommendations on the most effective supplements to enhance performance, recovery, and overall health.
3. Data-Driven Insights
Performance Analysis: If available, we’ll assess body composition (DEXA scans), biomarkers (bloodwork), and performance metrics (VO₂ max, FTP, etc.) to guide a targeted and science-backed nutrition strategy.
4. Bonus Resources
The Performance Nutrition Handbook: A deep dive into endurance fueling strategies, hydration, supplements, and race-day nutrition—so you can train, race, and recover like a pro.
Skill-Building & Education: You’ll walk away with the tools and confidence to make smart, high-performance nutrition decisions long after the program ends.
Why This Plan Works
This four-week program isn’t just about temporary fixes—it’s about equipping you with the expert guidance, proven strategies, and sustainable habits you need to train smarter, fuel better, and recover faster.
✔ No more second-guessing your nutrition.
✔ No more energy crashes, poor recovery, or struggling to hit your goals.
✔ Just clear, science-backed strategies that get real results.
In just four weeks, you’ll feel stronger, more confident, and better prepared to crush your training and racing goals.
Are you ready to take your endurance performance to the next level? This comprehensive coaching package is designed to help you fuel smarter, train harder, and recover faster with personalized support and expert guidance tailored to your unique goals and challenges.
Here’s what’s included:
1. Premium Coaching: Concierge-Level Support for Elite Performance
Personalized Expert Access: You don’t need another generic meal plan—you need a coach. Think of me as your Nutrition Concierge, helping you make the right choices in real time.
Not sure what to eat before an intense session? I’ll guide you.
Struggling with mid-race fueling? Let’s fix it.
Wondering if your recovery strategy is on point? I’ve got the answers.
One Private Coaching Sessions:
60-Minute Initial Strategy Session: We’ll analyze your current nutrition, training, and goals to create a focused roadmap for the next four weeks.
Weekly Email Check-Ins: Stay accountable and get expert feedback to ensure you’re applying the strategies effectively.
2. Results-Driven Nutrition Strategies
More Than a Meal Plan—A System for Success: I don’t just give you a list of meals—I equip you with the knowledge, habits, and tools to confidently manage your nutrition, both now and in the long run.
Custom Fueling Plan: Whether you’re training for an event or just dialing in your daily nutrition, you’ll receive a structured plan tailored to your needs.
Race-Ready Nutrition Strategies: If you have a race coming up, I’ll help you create a fueling and hydration strategy to optimize energy, endurance, and performance.
Supplement Protocols: Get expert-backed recommendations on the most effective supplements to enhance performance, recovery, and overall health.
3. Data-Driven Insights
Performance Analysis: If available, we’ll assess body composition (DEXA scans), biomarkers (bloodwork), and performance metrics (VO₂ max, FTP, etc.) to guide a targeted and science-backed nutrition strategy.
4. Bonus Resources
The Performance Nutrition Handbook: A deep dive into endurance fueling strategies, hydration, supplements, and race-day nutrition—so you can train, race, and recover like a pro.
Skill-Building & Education: You’ll walk away with the tools and confidence to make smart, high-performance nutrition decisions long after the program ends.
Why This Plan Works
This four-week program isn’t just about temporary fixes—it’s about equipping you with the expert guidance, proven strategies, and sustainable habits you need to train smarter, fuel better, and recover faster.
✔ No more second-guessing your nutrition.
✔ No more energy crashes, poor recovery, or struggling to hit your goals.
✔ Just clear, science-backed strategies that get real results.
In just four weeks, you’ll feel stronger, more confident, and better prepared to crush your training and racing goals.
WHAT TO EXPECT: THE COACHING PROCESS
Purchase
Once you purchase a package, you’ll receive a confirmation email with all the next steps to get started.
Receive Your Welcome Email
This email will include:
✔ A link to sign the New Client Agreement on SignRequest.
✔ A link to a Google Form where you’ll complete your Intake Form so I can get to know your goals, preferences, and dietary needs.
✔ A link to register for your 60-minute Initial Consult on Calendly.
✔ A link to download your free ebook, the Performance Nutrition Handbook.
Note: It is critical that you complete the intake form at least one day before the date of your initial consult.
Register for Your Initial Consultation
After signing your New Client Agreement on SignRequest, register for your 60-minute Initial Consult.
Initial Consultation
During this session, we’ll create a personalized game plan that addresses your nutrition, performance, and lifestyle goals. We’ll work together to develop a strategy that fits your unique needs and preferences.
Receive Your Plan
Within one week after our consultation, you’ll receive your personalized meal plan and supplement protocol, designed to help you meet your goals.
Ongoing Coaching & Support
This isn’t just a weekly check-in—this is hands-on coaching. You’ll have constant access to me via text and email for real-time guidance, so you never have to figure things out alone. Whether you need help making adjustments to your fueling on a heavy training day, have questions about a meal swap, or just need some extra support, I’ll be here to help.
Weekly Check-Ins
Every Wednesday, you’ll receive a formal check-in via email. This is your opportunity to reflect on your progress, ask questions, make adjustments, and stay accountable. These check-ins ensure that you’re not only following the plan but actively learning how to manage your nutrition like a pro.
Customized Meal Plan: Fueling Your Endurance Success
Take the guesswork out of your nutrition with a meal plan designed to help you crush your endurance goals! Included in our 1, 3, and 12-month coaching packages, this meal plan isn’t your typical rigid template—it’s flexible, practical, and built around your unique needs.
With your personalized meal plan, you’ll receive:
✅ Actionable Nutrition Strategies: Evidence-based recommendations tailored to your goals, lifestyle, and training demands.
✅ Flexible Meal Options: From high-carb meals for peak training days to quick snacks for on-the-go energy, choose what works best for you with ease.
✅ Custom Recipes with Nutritional Breakdown: Simple, delicious recipes with macronutrient profiles and serving adjustments for one or the whole family.
✅ Training-Specific Guidance: Learn how to adjust your nutrition for low, moderate, and high-intensity training days.
✅ Grocery Lists & Brand Recommendations: Shop smarter with detailed ingredient lists and trusted product suggestions.
✅ In-Training Fuel Recommendations: Optimize your performance with carb intake guidelines and supplement strategies.
This isn’t just a meal plan—it’s a toolkit to empower you with the knowledge and confidence to make informed nutrition decisions for life. Let’s work together to fuel your potential and elevate your endurance performance.
The Performance Nutrition Handbook
The Performance Nutrition Handbook is a comprehensive guide crafted to help endurance athletes unlock their full potential. Whether you’re preparing for a triathlon, training for a marathon, or simply striving to improve your performance, this handbook provides the tools and insights to optimize your nutrition, recovery, and overall performance.
What’s Inside the Handbook?
Foundational Knowledge
Learn the science behind endurance performance, including key physiological determinants like VO₂ max, lactate threshold, and economy.
Understand how nutrition supports these factors, enabling you to fuel, recover, and adapt effectively.
Step-by-Step Guidance for Lifestyle Changes
Explore strategies for creating sustainable habits that align with your goals.
Develop a personalized system for overcoming barriers to dietary and training adherence.
The Fundamentals of Endurance Nutrition
Master the essentials of fueling with macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins and minerals).
Learn how to use Performance Plates to create balanced, nutrient-dense meals that support energy needs, recovery, and overall health.
Training-Specific Nutrition
Dive deep into periodized carbohydrate intake, hydration strategies, and gut training for endurance athletes.
Receive clear, actionable guidance for training and race day nutrition tailored to your activity levels and goals.
Supplementation Deep Dive
Discover which supplements are worth your investment, including evidence-based recommendations for endurance performance and recovery.
Understand the role of third-party testing and how to choose high-quality, safe products.
Overcoming Common Nutrition Challenges
Troubleshoot issues like GI distress, inconsistent energy levels, and maintaining hydration during training or competition.
Find practical solutions that keep you on track toward your goals.
Advanced Topics for Elite Performance
Explore emerging research in endurance sports, such as the frontier of nutrition science and strategies used by world-class athletes.
Why You Need It
The Performance Nutrition Handbook is not just a resource—it’s your roadmap to better performance. With its evidence-based insights and practical applications, this handbook:
Answers the most pressing questions endurance athletes face about nutrition and performance.
Empowers you with the knowledge to make informed decisions and implement effective strategies.
Helps you bridge the gap between your current habits and your ultimate goals.
Who Is It For?
Designed for endurance athletes of all levels, the handbook is particularly useful for those who:
Want to enhance their training and racing through strategic nutrition.
Are looking for sustainable ways to improve performance while maintaining a healthy lifestyle.
Value evidence-based recommendations from a professional with experience working with elite athletes.
The Performance Nutrition Handbook equips you with the knowledge and confidence to take control of your performance and thrive in your sport.